This week, I created an Excel project using information from 100 males and females ranging in age between 20 and 59 years old. This was not an easy assignment, but I learned a lot.
I used information my professor provided and added statistics to it, such as finding the average heart rate, average increase, target heart rate, highest heart rate, if the target was achieved, etc. One of the more interesting parts of the spreadsheet was figuring out how to mark yes or no for making the target heart rate. This was pretty cool because I learned how to make formulas and have them work, which I've always wanted to do and it helps knowing to put = before any formula you want to make (otherwise it just won't work).
Below is a screen capture of the average increase of the participants in the research. As you can see, females tended to have better results than males.

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